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MS Cross Country

2017 Oxford Middle School Cross Country

 

Required forms:

  1. Registration http://s3.amazonaws.com/vnn-aws-sites/262/files/2013/07/0c67044e2d14b64c-Registration-Form-1718.pdf 
  2. Physical (if not already done) https://www.mhsaa.com/portals/0/Documents/health%20safety/physical2page.pdf 

Remind notifications: text @kea6af to 81010

Coaches:

Brian Drobnich drobnichb@gmail.com 586-242-4389

Jason Cady Jason.Cady@oxfordschools.org

 

Season practice schedule:

Practice Monday-Thursday after school until 3:45 (we may have to push to 4pm, we will wait and see). Friday optional, but there will be running expectations on your own.

 

Meet schedule:

We are still building the schedule. I will update athletic.net as it evolves. You may also check athlete times and progress here. https://www.athletic.net/CrossCountry/Print/Calendar.aspx?SchoolID=36102&S=2017 

 

Uniforms and Clothing:

We will provide a team uniform for meets. There will be spirit wear available locally from Tool Sport and Sign in Oxford beginning soon. I will keep you posted.

 

Summer conditioning:

You can access the calendar from either of these two links or from the list below. Please note that each day has specific info of what to run, so please follow. “A” group is older experienced runners, “B” is new or younger younger runners

 

https://calendar.google.com/calendar/ical/lqelgiikhgpuf699da1o2ttg8k%40group.calendar.google.com/public/basic.ics 

 

https://calendar.google.com/calendar/embed?src=lqelgiikhgpuf699da1o2ttg8k%40group.calendar.google.com&ctz=America/New_York 

 

In list form for the week…

 

Friday 8/4- OYO (on your own) A group 6 min run, 1 min walk, 6 min run; B group 4 min run, 1 min walk, 4 min run

 

Sat 8/5- Rest

 

Sun 8/6- OYO 5 min warmup- 2 min, 2 min fartlek, A group 2 times, B group 1 time. Fartlek is Swedish for “speed play,” alternate fast speed then  half speed

 

Mon 8/7- 7-7:45 pm, Oxford Public Library- A group 10 min run, 2 min walk, 10 min run, core work B group 7 min run, 1 min walk, 6 min run, 1 min walk, 5 min run, core work

 

Tues 8/8- Rest

 

Wed 8/9- 9-9:45 am,  Lakeville Elementary- A and B group 12 min run, Ultimate Frisbee, 8 min run

 

Thurs 8/10- 9-9:45 am, Scripter Village Park- A group 0.5 mile warm up, stretch, 12 min run, rest 2 min, 0.5 mile run, core work B group 0.5 mile warm up, stretch, 8 min run, rest, 0.5 mile run, core work

 

Friday 8/11- OYO A group 8 min run, 1 min walk, 8 min run, 50 total push ups

B group 6 min run, 1 min walk, 5 min run, 50 total push ups

 

  • Summer Sport Activities

  • Athletic Physicals - Ju

  • MS XC

  • Fall Sports Tryouts &am

Summer Sport Activities 2017

OXFORD COMMUNITY SCHOOLS – DEPARTMENT OF ATHLETICS 2017 SUMMER SCHEDULE Listed below are opportunities for Oxford athletes to hone their skills at one of several summer camps, practices or activities this summer. For more information on any of the listed activities, please contact the head coach or sponsor listed. For those camps sponsored by our […]

2017 Sports Physicals – June 8th

ATHLETIC PHYSICALS McLaren/HealthQuest Sports Medicine Clinic Thursday, June 8th 5:00 pm-9:00 pm Oxford High School $20 per athlete if registered by June 1st $25 for on-site registration Payment can be cash, check, or online Medical Exams performed by McLaren & HealthQuest Professionals To register visit:  http://oxfordathletics.org/hq/athletic-physicals-registration/ Proceeds benefit Oxford Athletic Programs.

Middle School Cross Country Welcome Information

Click on Link Below for Middle School XC Information!   Welcome Information XC 2016

Fall Sports Tryout & Practice Info

Oxford Athletics is announcing the FALL Sport Tryout & Practice dates. Please CLICK HERE  to view detailed document with sport-specific information.

$20 Sports Physicals June 9th

2016-17 Oxford Athletics Sports Physical Day Sponsored by McLaren Oakland Thursday, June 9th at OXFORD HIGH SCHOOL 5 PM – 9 PM  $20 ONLINE REGISTER TO GUARANTEE YOUR SPOT BY CLICKING ON THE BELOW: CLICK HERE TO REGISTER $25 AT THE DOOR DAY OF THE EVENT All student-athletes who are planning to tryout or participate in […]

Fall Tryout & Practice Information 2015

2015-2016 Fall Sports Tryout & Practice Information For those students wishing to participate in interscholastic athletics at Oxford High School or Oxford Middle School, the following requirements must be met: Students entering grades 10, 11 and 12 must have passed at least five (5) classes in the previous semester and must have attained at least […]

Summer Activities 2015 Announced

OXFORD COMMUNITY SCHOOLS – DEPARTMENT OF ATHLETICS 2015 SUMMER SCHEDULE Listed below are opportunities for Oxford athletes to hone their skills at one of several summer camps, practices or activities this summer. For more information on any of the listed activities, please contact the head coach or sponsor listed. For those camps sponsored by our […]

Free CPR Certification Series

Oxford Athletics has partnered with an amazing organization called FreeCPR.org to offer FOUR (4) classes at Oxford High School this spring and summer. By MHSAA rules, each head coach must hold CPR certification prior to performing duties in the 2015-16 school year. This opportunity will save Oxford Schools thousands of dollars. Furthermore, we are making […]

2014 Fall Sports Tryouts & Practices

2014-2015 Fall Sports Tryout & Practice Information For those students wishing to participate in interscholastic athletics at Oxford High School, or Oxford Middle School, the following requirements must be met: Students entering grades 10, 11 and 12 must have passed at least five (5) classes in the previous semester and must have attained at least […]

Summer Activities Announced

OXFORD COMMUNITY SCHOOLS – DEPARTMENT OF ATHLETICS 2014 SUMMER SCHEDULE Listed below are opportunities for Oxford athletes to hone their skills at one of several summer camps, practices or activities this summer. For more information on any of the listed activities, please contact the head coach or sponsor listed. For those camps sponsored by our […]

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